Programme 18 – Give Yourself the Permission to Live - Learn how to enjoy life going forward
Valued at over £3,000 | Investment: £395pp
💫 Reconnect. Rebuild. Rediscover You.
Programme 18 is a 12-week online menopause and midlife support journey designed to help you feel empowered, confident, and in control again. Delivered by trusted specialists and live coaches, every session is created to help you thrive — at home, at work, and in life.
Everything is presented live or recorded via our Private Facebook Group or Zoom, giving you complete flexibility to take part in a way that fits your lifestyle.
👩⚕️
Contributors & Coaches
Our carefully selected contributors share their knowledge, tools and techniques to help you manage the physical, emotional and social changes of midlife.
Pelvic Floor Specialist – Gemma Eldridge-Carruth (Pelvic Floor Reconnect)
Video sessions, live Q&As and practical exercises to strengthen and reconnect.
Breathwork Coach – Harriette Wight (Your Friendly Breathing Coach)
Learn calming breathwork practices to reduce stress and anxiety.
Menopause Nurse Specialist – Shiona Johnson (Divine Woman)
Live menopause group sessions, guidance on HRT and hormone balance.
Mental Health & Wellbeing Coach – Amy Langshaw
Managing anxiety, low mood, stress, anger, self-acceptance and emotional regulation.
Nutrition Therapist – Anna Earl (Nutrivival Ltd)
Support your body with the right nutrition to balance hormones and energy.
Skincare Specialist – Lynda Cracknell (Tropic Ambassador)
Restore your glow and learn menopause-friendly skincare routines.
Haircare Expert – Sandra Nicastro (Lemel Hair Studio Owner)
Tips and techniques for healthier, fuller midlife hair.
Colour & Styling Consultant – Katie Chittenden (Katie’s Style Hub)
Find colours and styles that make you look and feel your best.
Relationship Coach – Diane MacMurdie
Reignite connection and communication in relationships.
Sexual Empowerment Liberator – Lorraine Crookes (Orgasmic Life)
Rediscover confidence and pleasure in your body.
✨ Plus Guest Speakers
Lucy Wilson (Mindshift Empowerment) – Neurodivergence & ADHD Awareness
Clare Glinski-Wignall – HR Leader and Workplace Advocate
…and more inspiring guests announced at programme start.
🏋️♀️ Live Fitness & Wellness with Fiona
Join Fiona for 4–6 live 30-minute circuit workouts – suitable for all fitness levels.
Enjoy the flexibility of recorded workouts you can do anytime, including kettlebell, mobility, cardio, and core sessions.
💬 “All you need is a ‘will-try’ attitude — I’ll help you do the rest.”
Also included:
Live discussions on weight loss, osteoporosis, training levels, injury rehab, cholesterol, and more.
Save time and fuel costs – train from home and still feel connected.
🎁 New Member Bonus
All new members receive:
👜 FREE MP4W Tote Bag
🏋️ Resistance Band (for fitness classes)
🖊️ MP4W Pen
💻 Flexible & Supportive Community
Programme 18 gives you ongoing connection, support and understanding from like-minded women through online socials and occasional in-person meet-ups.
💷 Investment
£395pp (self-funded or employer-funded)
Early Bird Offer – Save 20% (£79) when you book early.
For businesses and organisations:
Show your commitment to women’s wellbeing at work by funding female staff participation.
Discounts available for groups of 30+ participants – email Fiona to discuss corporate options.
📩 Click below to email now and secure your place.
