3 Month Online Programme

Mid Point 4 Women : 
Programme 12 - is FULL 
1st August - 27th October 2024 (Programme 13) - Book Now

 Tools to Navigate the Journey - Everything to help with your Physical and Mental Health / Wellbeing all under one umbrella.
An invitation to dip in and dip out of what you want and try new things, with no pressure to help YOURSELF

Inspire, Educate, Support & Motivate women to cope with the changes that come with reaching the Menopause  'Mid Point' of Life.

Programme 13 - Give yourself the Permission to Live and Learn how to enjoy life going forward

Everything is Presented Live / Recorded either in the Private Facebook Group or on Zoom. (NEW Platform end of 2024)

Contributors may vary however the following have committed going forward -

Pelvic Floor Video's, Lives and Information with Gemma Carruth 

Breathwork Coach - Harriette Wight

Menopause Group Session with Specialist Menopause Nurse - Shiona Johnson 

Mental Health / Mental Wellbeing - with Paula Light and Sara Jones
  • Mindfulness
  • Visualisation & Relaxation Recordings
  • Coping strategies for menopause symptoms, sleep, anxiety, libido, 
  • Dealing with issues around stress, anxiety, anger and lack of confidence
  • EFT (Tapping - focuses on the meridian points or energy hot spots to help restore balance and can relieve symptoms of negative experiences/emotions)
Nutrition Therapist - Anna Earl 
Skincare - with Lynda Cracknell (Tropic Ambassador)
Haircare - with Sandra Nicastro (Lemel Hair Studio Owner)
Colour & Styling Consultant - Katie Chittenden
Relationship Coach - Diane MacMurdie
Osteopath - Monica Blackburn (Mobility, Muscular-skeletal support, Bone Health)

Live Fitness Classes - circuit workouts with Me (Fiona) - suitable for all levels of fitness, must have a 'will try' attitude. 
Between 4-6 x 30mins sessions live with me, plus a bank of recorded sessions are uploaded for your use anytime.
Allows for flexible use but also save you travel time and fuel costs going to the gym. 

Live discussion sessions to educate incl Weight loss, Osteoporosis, Exercise Levels, Body Types, Training, 
Sprains, Strains and Injury Rehab, Cholesterol and covering various aspects of Menopause and Mid Life. 

ALL SELF FUNDED New Members in Programme 13 you get a FREE 1-2-1 with each of the contributors below as part of the programme (Not part of the corporate package)
These alone would cost in excess of £350 but you get them included. 
with Sara 
with Paula  
with Diane 
with Harriette 
 _________________________________________________________
NEW SELF FUNDED Members get 
FREE MP4W Tote Bag, Resistance Band to use in fitness classes, MP4W Ballpoint Pen (Individual / Self Funded Spaces)

RECORDED Fitness Sessions will also be available incl kettlebell workout, mobility, circuit, cardio and core

* Prices are for INDIVIDUALS JOINING (Corporate Prices available for group bookings - available from January 2024)
** Price Increase from January 2024 (£185 Early Bird and £230 Full Price)

Early Bird Price £185 Self Funded and booked 1st July 2024
Full Price Booking £230 Self Funded booked throughout July 2024

Emergency Services Personnel Self Funded - Cost remains at £185 (Self Funded)
 
Value of the Programme is now estimated in excess of £2000 (11 contributors provide content)

There are also ONLINE socials and where possible Face to Face meet ups. 

Businesses / Organisations - Funding female staff to show their support, contact to discuss needs, numbers and costs. No request too big or small we are wanting to help the women in your business stay strong and effective at work and at home. 

Why should you join the programme?

See this as investing in yourself - your wellbeing. Everyone will take different aspects of this programme and benefit in different ways. Losing weight or inches, Muscle toning or body shape improvements, Strategies to dealing with Menopause symptoms, Improving Mental Health and the ability to cope with all the challenges that life might throw at you.  You can look at it as one huge package or 2 separate packages (A. Fitness B. Everything else) depending what you want out of the programme either are value for money but as a full package it's a massive win win for participants. Estimated Value of the Full Programme is in excess of £2000. So what are you waiting for? Sign Up Now
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