Mid Point 4 Women
Programme 20 is now OPEN
1st January - 28th March 2027 (Programme 20) - Book Now to Save Money
Tools to Navigate the Journey - Everything to help with your Physical and Mental Health / Wellbeing all under one umbrella.
An invitation to dip in and dip out of what you want and try new things, with no pressure to help YOURSELF
Programme 20 – Give Yourself the Permission to Live - Learn how to enjoy life going forward
Valued at over £3,000 | Investment: Full Cost £395pp or Booked early and save between £120 - £79
Menopause and midlife aren’t the end of who you are — they’re the start of a new chapter.
Our 12-week online support programme brings together 10 trusted contributors and guest experts to help you navigate your journey with knowledge, confidence, and community.
Designed to fit flexibly around your lifestyle, this programme gives you strategies, tools, and encouragement to feel more like yourself again.
🌿 What’s Included
Sessions covering nutrition, haircare, fitness colour and style, pelvic floor health, menopause at work, skincare, mobility and much more.
insights on topics like hormone balance, anxiety, libido, sleep, ADHD, anger, and body image.
Practical strategies to support both your personal and professional life.
On-demand access — learn at your own pace, anytime, anywhere within the programme timeframe.
Community support — connect with other women who understand exactly what you’re going through.
👩🏫 Meet the Contributors
You’ll be guided by a panel of amazing women
Nutrition and hormone balance
Fitness and body confidence
Skincare and hair health
Colour analysis and style
Breathwork and stress management
Workplace wellbeing
Mental health and ADHD support
Our guest speakers and contributors bring lived experience, empathy, and expert advice — helping you thrive through every stage.
💡 Why Join Us?
Regain clarity, confidence, and control.
Improve energy, sleep, and mood.
Strengthen relationships and work performance.
Build lasting resilience and wellbeing for the years ahead.
You don’t have to lose yourself during menopause — you just need the right support to rediscover who you are becoming.
📊 Did You Know?
Over 75% of women experience peri-menopausal symptoms that impact daily life.
1 in 10 women leave their jobs due to menopause-related symptoms.
59% say symptoms negatively affect their performance at work.
Common symptoms like brain fog, anxiety, fatigue, and poor sleep often go unsupported — but they’re manageable with the right strategies.
🌺 Join the Mid Point 4 Women Community
Start your 12-week journey today and feel empowered to manage your menopause and midlife with confidence.
💫 Reconnect. Rebuild. Rediscover You.
Programme 20 is a 12-week online menopause and midlife support journey designed to help you feel empowered, confident, and in control again. Delivered by trusted specialists and live coaches, every session is created to help you thrive — at home, at work, and in life.
Everything is presented live or recorded via our Private Facebook Group or Zoom, giving you complete flexibility to take part in a way that fits your lifestyle.
👩⚕️ Contributors & Coaches
Our carefully selected contributors share their knowledge, tools and techniques to help you manage the physical, emotional and social changes of midlife.
Pelvic Floor Specialist – Gemma Eldridge-Carruth (Pelvic Floor Reconnect)
Video sessions, live Q&As and practical exercises to strengthen and reconnect.
Breathwork Coach – Harriette Wight (Your Friendly Breathing Coach)
Learn calming breathwork practices to reduce stress and anxiety.
Menopause Nurse Specialist – Shiona Johnson (Divine Woman)
Live menopause group sessions, guidance on HRT and hormone balance.
Mental Health & Wellbeing Coach – Amy Langshaw
Managing anxiety, low mood, stress, anger, self-acceptance and emotional regulation.
Nutrition Therapist – Anna Earl (Nutrivival Ltd)
Support your body with the right nutrition to balance hormones and energy.
Skincare Contributor – Lynda Cracknell (Tropic Ambassador)
Restore your glow and learn menopause-friendly skincare routines.
Haircare Expert – Sandra Nicastro (Lemel Hair Studio Owner)
Tips and techniques for healthier, fuller midlife hair.
Colour & Styling Consultant – Katie Chittenden (Katie’s Style Hub)
Find colours and styles that make you look and feel your best.
Relationship Coach – Diane MacMurdie
Reignite connection and communication in relationships.
Sexual Empowerment Liberator – Lorraine Chapman (Unleash your Fire)
Rediscover confidence and pleasure in your body.
✨ Plus Guest Speakers
Lucy Wilson (Mindshift Empowerment) – Neurodivergence & ADHD Awareness
Clare Glinski-Wignall – HR Leader and Workplace Advocate TBC
Charlotte Levy - Yoga Instructor TBC
…and more inspiring guests announced at programme start.
🏋️♀️ Live Fitness & Wellness with Fiona
Join Fiona for 4–6 live 30-minute circuit workouts – suitable for all fitness levels.
Enjoy the flexibility of recorded workouts you can do anytime, including kettlebell, mobility, cardio, and core sessions.
💬 “All you need is a ‘will-try’ attitude — I’ll help you do the rest.”
Also included:
Live discussions on weight loss, osteoporosis, training levels, injury rehab, cholesterol, and more.
Save time and fuel costs – train from home and still feel connected.
🎁 New Member Bonus
All new members receive:
👜 FREE MP4W Tote Bag
🏋️ Resistance Band (for fitness classes)
🖊️ MP4W Pen
💻 Flexible & Supportive Community
Programme 20 gives you ongoing connection, support and understanding from like-minded women through online socials and occasional in-person meet-ups.
💷 Investment
£275pp - Paid in full by 31st October 2026 - saving £120
£316pp - Deposit £116 paid by 31st October then balance cleared by 6th December 2026 - saving £79
£395pp - Paid in full by 25th December 2026
NOTE : The Programme Investment will be increasing in 2027 so get in before the price increases.
For businesses and organisations:
Show your commitment to women’s wellbeing at work by funding female staff participation.
Discounts available for groups of 20+ participants – email Fiona to discuss corporate options.
📩 Click below to email now and secure your place.
NOTHING CHANGES UNLESS YOU TAKE THE STEP FORWARD TO THE START LINE - TO MAKE CHANGES
