Contributors to the 3 month programme - Programme 10 & 11

Paula Light is bringing strategies to the forefront dealing with stress, anxiety, sleep loss along with how to deal with menopause symptoms, curbing food cravings. She also covers mindfulness and improving confidence.

www.paulalightcognitivehypnotherapy.co.uk

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Anna Earl - Nutritional Therapist

Ex Police Officer developing healthier eating plans, educating Men and Women around food for energy, mood, digestion and of course hormones. Sustainable health practices through food and lifestyle.

www.nutrivival.co.uk

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Harriette Wight - Breathwork Coach Re-connect your body and mind with your breath. Feeling Overwhelmed use this technique to rebalance the calm and clarity.

www.inexhale.co.uk

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Gemma Carruth - Pelvic Floor Specialist. Gemma is wife of 1, mother of 2 and works for London Fire brigade and has her own business after specialising in everything Pelvic Floor through movement.

gemma_pelvicfloorreconnect - (Instagram)

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Shiona Johnston is a Midlife speaker and author, a menopause specialist nurse and midlife coach. Shiona is the founder of The Midlife Haven, an online resource for women to learn through their menopause, love and live their very own Midlife by Design. Through the Midlife Haven, Shiona works with women online, in groups, workshops or in individual appointments, supporting women to understand and manage their unique journeys through menopause and midlife.

Shiona will be giving various support to the group including clinical advice and Q&A's.

Shiona Johnston - The Midlife Haven (Facebook)

(Final Contribution is in Programme 11)

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Katie Chittenden - Colour & Style Consultant. Facebook Yummy Mummy's Style Hub. Delivers session on colour, make up, body shapes, style personality, colour analysis, what's trending - improving members confidence through colour and clothing. 

katiecolourstyle - insta

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Sara Jones EFT - Holistic treatment for managing emotions and mental health. Tapping on the meridian points on the face and body can calm the nervous system and encourage clarity of thought and release stress.

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Sandra Nicastro is owner of Lemel Hair Studio in Cheshunt and will be giving advice about the changes in hair as we reach mid life and possible products you may want to think about.

Lemel Hair Studio (Facebook Page)

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Diane MacMurdie - Relationship Coach

The Mother Mentor

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Fiona Gehring, Physical Training Instructor and Founder of Mid Point 4 Women. I will be delivering both live and recorded fitness sessions including general circuit training for upper and lower body, cardio sessions, kettlebell workout, mobility and stretching sessions, throughout the programme.

Fiona Gehring - Mid Point 4 Women (Facebook)

Mid_Point_4_Women (Instagram)

I am providing a platform for all women of that certain age to jump on board and within a 3 month programme be motivated, inspired, educated and supported by a selection of specialists to help them re-connect with themselves and engage in regular physical exercise to help improve their quality of mental and physical health all whilst dealing with the menopause.

Fiona Gehring - Mid Point 4 Women (Facebook)

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Lynda Cracknell is mother of 2, wife of 1 although sometimes it's like mother of 3. Ambassador for Tropic Skincare and loves all things skincare and make up.

Lynda is nearly through the menopause and will be explaining what could happen to your skin and possible products that could help with your skin and confidence.

Tropic Skincare with Lynda Cracknell (Facebook)

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Business Logo - attributed to charliefowkes_illustrator follow on Instagram

Feel free to contact any of the lovely women who are contributing to the Mid Point 4 Women programme for private one to one sessions.