3 Examples of timetables. They do change programme to programme as it is ever evolving. New Contributors and other commitments, working around all of their availability. However the contributors and myself offer sessions Live and Recorded for members use over the 12wk Programme. It's a perfectly flexible programme. Some members do not engage in any fitness but engage in all the other elements. It is for members to pick and chose from. Remember SELF FUNDED New Member 1-2-1 sessions are in addition to the timetable (SELF FUNDED INDIVIDUALS ONLY)

Employers can fund your space.

Individuals can fund herself

Value of the Whole Programme is now well in Excess of £3k

INVESTMENT is £395 I want to bring this programme to as many Women as possible, help women rediscover themselves, learn to cope / deal / manage their symptoms or just deal with the changes and Challenges during their Midlife without having to re-mortgage or think they can't join because they can't afford it.

EARLY BIRD PRICE saves you £79. (£316) Jan 2025.

Self Care doesn't seem to be on many Women's spectrum. Prioritising others seems much more important, so for me make it affordable, make it flexible to engage in, increases the chance of success - That Success is measured by knowing that Woman (member) is Feeling Better both Physically and Mentally. Byproduct happier at home, and at work.

Would you like a CALL BACK to discuss the Programme? PRESS SEND E-mail Button to REACH OUT to me (Fiona)