The programme is ever evolving and depending on what contributors are available and if I find new guest speakers.

Each Contributor delivers live and recorded sessions throughout the programme. Some members do no fitness but enjoy sections of support others do more fitness and less support. The idea is you can dip in and out as you please. The cost means you can miss chunks yet still have massive gains.

THE PROGRAMME / TIMETABLE

30min Fitness Classes are delivered throughout the programme on a weekly basis. Usually 5 classes and 1 mobility session per week. At set times. There is a small catalogue of recorded sessions for you to use at your leisure.

Programme Content Breakdown - EXAMPLE

Week 1 - Nutritional Support

Week 2 - Mental Health Support

Week 3 - Pelvic Floor Advice

Week 4 - Colour & Style Advice

Week 5 - Breathwork Guidance

Week 6 - HR Advice - Menopause in the Workplace

Week 7 - ADHD / Neurodiversity Awareness

Week 8 - Nutritional Support

Week 9 - Mental Health Support

Week 10 - Haircare Guidance

Week 11 - Skincare Advice

Week 12 - Relationship Guidance

In addition sessions added in where possible - What Bra and Why? Understanding your Libido, Menopause Talk.

It's a perfectly flexible programme, take part live, review and redo whenever suits you.

Employers can fund your space.

Individuals can fund herself

Value of the Whole Programme is now well in Excess of £3k

Self Care doesn't seem to be on many Women's spectrum. Prioritising others seems much more important, so for me make it affordable, make it flexible to engage in, increases the chance of success - That Success is measured by knowing that Woman (member) is Feeling Better both Physically and Mentally. Byproduct happier at home, and at work.

Would you like a CALL BACK to discuss the Programme? PRESS SEND E-mail Button to REACH OUT to me (Fiona)